20 Summer Smoothie Recipes
Watermelon Frosty
Grapefruit Pink Smoothie
Strawberry Lemonade Frosty
Pinkie Sweet Pomegranate Smoothie
Citrus Frosty
Peaches and Cream Smoothie
Fresh Orange Juice Smoothie
Peachy Hemp Protein Smoothie
Peachy Lychee Daiquiri
Calm Chamomile Smoothie
Pina Avocado Smoothie
Kiwi Basil Smoothie
Blue Acai Smoothie
Blueberry Kickstart Smoothie
Berry-Cado Smoothie
Strawberry Banana Smoothie
Blueberry Coconut Water Frosty
Dark and Frosty Acai Smoothie
Almond Butter Shake
Chocolate Chai Shake
(Source: Flickr / mangomini)
Low Calorie Ice Cream Sandwhich
SAY WHAT?
Ingredients
- Lite Cool Whip
- Graham crackers
- Freeze the Cool Whip container.
- Break a graham cracker sheet in half.
- Place a spoonful of frozen Cool Whip on one half.
- Top with the other half of the cracker sheet.
For some fun variety, try strawberry Cool Whip or cinnamon sugar graham crackers.
From FITNESSRX
Omg yes!!
Despite everything I’ve been through with my son, and school and just everything in between I originally did this blog to just loose weight, i thought hmm maybe it would be easy I’ve lost weight in the past before no big deal. I could not have seen myself just straight up not caring about how I looked or weighed or feel’d I tried over and over to lose the weight to be serious but my biggest problem and blockage has been myself these past few months. Its been me stopping myself from losing the weight i know i need and WANT to lose, I guess I felt like it was just going to happen for me and that I probably wouldn’t gain any weight but i was wrong, boy was i wrong, Ive actually GAINED around 5pounds.
About a month or two ago I went to my doctor for some joint pain I had been having for a few months, it was nothing big at first but it was so uncomfortable it was pain in my feet and fingers i knew something was wrong. long story short i was diagnosed with Rheumatoid Arthritis. Although i knew there was something already wrong actually hearing that i’ll have something thats destroying my joints for the rest of my life was actually pretty hard to swallow. My doctors all said the same things to me, i’ll have to start treatment and i have to start eating right and exercising because I need to be in the best shape I can so that I can have amazing outcomes and less limitations battling to gain control of my RA.
So literally I have no choice, it isn’t i want to loose weight because i want to fit into a bathing suit, or because I want to wear all the clothes i want and blah blah. NOT that those aren’t great reasons, but they just aren’t my reasons. i NEED to lose this weight because I want to be able to move around as long as possible, I want to be able to run and jump and play with my kids some day and go out with my boyfriend and be normal and if i DONT lose this weight my arthritis will destroy my joints and then doing something as easy as taking a walk won’t be an option for me.
This is my life, yeah with a very crappy auto immune disorder, but I am choosing to do right for myself, because having RA isn’t going to break me, its made me stronger (ironically). and I will lose this weight, and I will live my life the way I want to. Healthy and happy.
SO… here i am, at work :) don’t mind how tired i look, my shift runs from 1145pm-4am
lol my hair is crazy :)
Muffin Top Meltdown Ab Video!!
I’m going to make myself do this in a little while.
i will do this tomorrow.
hell yeah they do!
(Source: fitdiculousness)
